welcome to

Get
Sculpted

 

Fitness designed for your results

We teach women how to build their best body yet. Work smarter, not harder for the results that last a lifetime. We have over 20 years of collective experience in the training, nutrition and body transformation business. You’ve seen our coaches gracing the pages of Inside Fitness, Strong Fitness Magazine and working with partners like Knix, Perfect Sports and more! You’ll be learning from a proven system with over 1000 transformations and counting. 

 

Coaching for women who want to work smarter, not harder

So, what does that mean for you?


You're gonna Get Sculpted

Let's be honest, everyone wants to look good as we age. When you get strong, fuel your body to align with your goals and develop a growth mindset you'll see the world in a whole new way. You'll carry yourself with newfound confidence, you'll set bigger goals and do the things you've always wanted, because your mind, body and lifestyle will help you get there.


You’re gonna get strong

Today women are waking up to the fact that we lose bone density and precious muscle mass as we age, that creates the beautiful hourglass shape you're after. Strength training is the key to your results. We will shape your body not just to look good but to have endless energy to own your day. Women have incredible strength and we’ll show you how to tap into this like never before.


And you’ll get knowledge for life

Most people fail because they've been given a program that's unsustainable and follow it blindly. Now, we won't do the work for you, it's impossible for us to do that, but what you get is so much more valuable. You'll always know the 'why' behind your nutrition, training and any teachings shared with you. This knowledge lasts long after our work together ends.

Meet your Coaches

  • Coach Marilynn

    @marilynnroth

    Hi, I’m Coach Marilynn.

    As an elementary school educator of almost two decades, now turned women’s fitness and body transformation coach, my passion has always been to inspire and empower others. While I’ve always loved the feeling that comes with staying active, like so many busy women, I found myself putting the needs of others before my own, feeling like I lost myself in the process. I was burnt out, the pounds were piling on, and I felt like I was barely surviving.

    After experiencing my own body transformation and becoming a NASM Certified Trainer and Nutrition Coach, I made the shift to a different kind of education...helping busy women discover their strength, transform their bodies and lives, and become the fittest, happiest and healthiest version of themselves.

  • Coach Tijana

    @coachtijanadaly

    Hey there, I'm Tijana Daly - Body Transformation Coach, Pre/Post Natal Fitness Specialist, Holistic Nutritionist, Published Fitness Model, and Writer. I'm also a mom to two energetic young boys.

    Make no mistake, I did not start off privileged in the health and fitness space. As a former overweight child and party girl of 20+ years, my life was anything but fit and healthy.

    Through my own transformational journey, the right mentorship, and years of experience training and coaching women, I’ve developed the most efficient system in helping women sculpt their physique without overhauling their family life.

  • Coach Jordanna

    @jordannanativ

    You know, I've been where you are...I'm Coach Jordanna! I was once a down and depressed new mom who felt stuck in endless diets, always starting Monday and terrified I'd pass along my horrible relationship with food and body image to my daughter. After going through my own body transformation, becoming an Eating Psychology Coach, NASM Trainer and Nutrition Coach I've been honing my transformation system for the past 10 years.

    I help women everywhere build their best bodies and live their best lives while still enjoying their favourite foods, wearing their favourite clothes and spending less time in the gym than ever before.

You deserve to know exactly how our clients feel

  • “At first I experienced being heard and validated by someone who understood exactly where I was coming from. The Coaches listened, really listened to me and where I was at in my life. Then I experienced results quickly, weight loss, inches gone which was very motivating and rewarding. But what made the biggest difference is how I was challenged to look at things from a different perspective, set different goals for myself when I reached a plateau in weight loss. So I never gave up. In fact, that was the game changer for me. It allowed me to see truly how important my mindset was in my journey. And that my journey is my life!”

  • “These Coaches will give you a PhD in results if you let them. The coaches have helped me develop a better relationship with food and have encouraged me to push myself in the gym. I never really understood that this could be an option for me. I enjoy posts and zoom calls helping me learn ways to implement healthy living in daily busy lives. Prepped meals are a lifesaver.“

  • "Do it! Do it now, even if you think you're not ready. Sometimes we let our minds take control of our lives by holding onto fear and doubt.

    Give yourself a chance to prove that you can do things you previously thought we scary or impossible. You'll be surprised by how empowering it can be to overcome those fears.”

  • “The coaches have helped me in so many ways!!

    The obvious is nutrition and exercise, but more importantly just how much the mental aspect has influenced my life decisions and overall fitness and health.”

  • “Something I constantly used to tell myself is that I have no time. "I'm just too busy." And I've learned that it's just not true.

    I learned how to make time- carve out time. Early mornings, 30-minute workout after dinner while the kids watch tv, etc. I love that Coach Marilynn knows that if my workouts are longer than 45 minutes, I find them hard to fit in, or will find an excuse not to do them.

    I am now stronger than I ever thought I could be. I am resilient and more dedicated. I have learned to correct and continue and give myself grace when I need it.”

  • “With Coach Marilynn's support and the amazing women in the community, my confidence and self-esteem has increased. Especially after doing my first photoshoot.

    My relationship with food has dramatically changed, and my nutrition strategy has made socializing enjoyable and guilt free.

    I am no longer concerned about the number on the scale anymore! It's actually great to see it increase knowing that I'm eating nutritiously and building muscle!

    I also started sharing my journey on social media and I've been told that I'm inspiring other people on their health and fitness journey as well!

    My new motto is, ‘I want to be strong, not skinny.’“

  • “I originally reached out after being inspired by Coach Marilynn's transformation.

    I knew I needed to do something for me because it's been all about my family, my kids and my husband... needed to find me again. Through this transformation, I've learned that I can succeed, and that's amazing because I always thought I couldn't. I've discovered that I'm pretty STRONG”

  • “Inspiring my two daughters is always my number one goal in life. And of course, an ongoing goal is to inspire all my friends and family to do something for themselves- to put themselves first!

    I want to continue to show my girls that you can do it all. Have a goal, crush it, while working and continuing to raise a family.”

  • “This past year has been a lot of work, but it has shown me that I CAN DO IT! Also, that I did need help, trying things alone all these years (25+) was just not getting the results I've been after. So much wasted time and energy! Thank you to my fabulous coaches for supporting and teaching me so much during this process! ❤️ I can't wait to work with you again and level up even further!”

  • “I can legitimately say I have NEVER EVER EVER felt this strong! And even starting to feel more confident again.

    This has literally been a complete gamechanger for me and you seriously have no idea how grateful I am to be able to work with you.”