Caught in an endless cycle of pushing harder, doing more, yet feeling increasingly disconnected from your fitness goals and overall well-being? What if the key to overcoming burnout and transforming your body isn’t in another workout plan, but in something as simple as your breath? 

Tired of feeling like you have to choose between your fitness goals and enjoying a social life? Wondering how to navigate alcohol consumption while building your ideal physique? In today’s episode, Jordanna is sitting down with transformation coach Beckie McLeaming, who shares her journey from being a casual drinker to discovering the perfect balance between social drinking and achieving her fitness goals. 

You’ve heard all about it already–Ozempic. Between viral weight loss transformation videos and conversations at the gym, everyone's wondering what's fact and fiction when it comes to semaglutide medications. 

How do successful people create sustainable wellness routines that stick, even with busy schedules? The key to transforming your body and leveling up your life isn't about finding the perfect diet or workout plan – it's about mastering your daily habits. 

When the holiday sparkle fades, and winter's chill sets in, many of us find ourselves grappling with a familiar yet challenging emotional landscape. The winter blues are a real phenomenon that affects countless individuals, making it harder to stay on track with our fitness goals and maintain our usual energy levels. The shorter days, colder temperatures and post-celebration comedown can leave even the most resilient people feeling depleted and unmotivated. 

Are you tired of the endless loop of crash dieting and feeling like you're fighting an endless battle with your metabolism? You’re not alone – people often approach weight loss by severely restricting calories and doing endless cardio, only to find themselves right back where they started–or worse! 

What if the real reason you are not achieving your health and fitness goals has nothing to do with your body, your age, or how busy your schedule is? What if the thing actually holding you back is your self-limiting beliefs? In this eye-opening episode, we’re digging deep into the stories we tell ourselves that keep us from reaching our full potential in fitness and in life. 

Ready to crush your fitness goals and transform your life in 2025? Imagine stepping into the most powerful, confident version of yourself—a 2.0 self that radiates energy, purpose, and clarity. The journey to becoming that person isn't paved by massive, overwhelming changes, but with intentional goal setting and consistent, actionable steps. 

Wondering how to tone your body for that lean, sculpted look but don’t know where to start? In today’s episode, we’re breaking down common misconceptions about getting "bulky" and teaching you why building muscle should be your primary focus, not just an afterthought in your fitness routine. Discover why the journey to a sculpted physique isn't just about looking good in photos (though that's a fantastic bonus!) – it's about creating a stronger, more capable version of yourself for decades to come. 

Are you ready to heal your relationship with food once and for all? Join us for this transformative episode to break free from the soul-crushing cycle of yo-yo dieting. Jordanna, Tijana, and Marilynn reveal why traditional diets sabotage your progress and destroy your confidence.

Today, we’re discussing undereating and overtraining—two of the most common obstacles women face in reaching their fitness goals.

Some statistics show that 80% of people will regain the weight they lose on a diet. Short-term goals might work temporarily, but a holistic fitness lifestyle can unlock the sustainable body transformation goals you've been dreaming about (and struggling with) for years. But transformation doesn't begin with diet and nutrition - it begins from the inside out, starting with your mindset, your beliefs, and your relationship with your body.

Is the holiday season one of the biggest obstacles between you and your exercise and nutrition goals? Already stressed about party food (and drinks!), finding time for exercise, and losing momentum in your body transformation journey? Before you abandon your progress until January 1, get ahead of your approach to holiday fitness and nutrition with this episode of Get Sculpted.

Are you wanting to achieve more than just weight loss? Have you been telling yourself "one day" you'll achieve a total body transformation, but you've tried and failed more times than you care to remember? Maybe you've worked with a personal trainer or a nutritionist in the past, but the thought of failing one more time is enough to stop you in your tracks. If so, you've found the right place.

Welcome to Get Sculpted, the podcast designed for women ready to transform their bodies and level up their lives with science-based strategies and actionable advice.