Wondering how to tone your body for that lean, sculpted look but don’t know where to start? In today’s episode, we’re breaking down common misconceptions about getting "bulky" and teaching you why building muscle should be your primary focus, not just an afterthought in your fitness routine. Discover why the journey to a sculpted physique isn't just about looking good in photos (though that's a fantastic bonus!) – it's about creating a stronger, more capable version of yourself for decades to come. 

Welcome to Get Sculpted, the podcast designed for women ready to transform their bodies and level up their lives with science-based strategies and actionable advice.