Alcohol and fitness don’t mix—but for years, I tried to balance both. I crushed workouts and chased big goals, yet partying kept pulling me back into a cycle of regret, exhaustion, and setbacks.

Tired of feeling like you have to choose between your fitness goals and enjoying a social life? Wondering how to navigate alcohol consumption while building your ideal physique? In today’s episode, Jordanna is sitting down with transformation coach Beckie McLeaming, who shares her journey from being a casual drinker to discovering the perfect balance between social drinking and achieving her fitness goals.