Daily Habits of Highly Successful People: Setting Yourself Up for Success in Fitness, Health and Life
In this episode of Get Sculpted, hosts Marilynn, Tijana, & Jordanna discuss proven wellness routines and daily habits that transform your fitness journey and energy levels.
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How do successful people create sustainable wellness routines that stick, even with busy schedules? The key to transforming your body and leveling up your life isn't about finding the perfect diet or workout plan – it's about mastering your daily habits.
In today’s episode, we discuss five essential habits that successful people use to stay consistent with their wellness and fitness routines. We’ll share our personal experiences and practical strategies that you can implement today, proving that success isn't about luck or genetics – it's about consistent daily actions.
Here’s what we cover:
An evening routine that successful people use to guarantee productive mornings and consistent fitness habits (hint: it only takes 10 minutes)
Why the common belief "I'm not a morning person" might be holding you back, and how to transform your morning routine without forcing yourself to wake up at 5 AM
The simple habit that research shows is the #1 predictor of whether someone will follow through with their workout (and it's easier than you think!)
How to use "habit stacking" to easily add more movement into your busy day without sacrificing productivity or adding more hours to your schedule
Breaking free from the "all or nothing" mentality and creating sustainable wellness routines that work with your lifestyle – not against it
Whether you're struggling to maintain consistent workouts or finding it challenging to maintain healthy habits, this episode will transform how you approach your daily fitness journey.
Open time is not available time and you are allowed to prioritize yourself. And if you've never heard anybody give you permission for that, take that as your permission right now. You have to claim it.
-Jordanna
We'd love to hear which of these habits you're committed to implementing first and how you plan to make it work for your lifestyle! Share your biggest takeaway from this episode with us on Instagram @getsculpted.ca.
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This podcast is brought to you in partnership with Leah Bryant Co.
More about the Get Sculpted Podcast
Welcome to Get Sculpted, the podcast designed for women ready to transform their bodies and level up their lives with science-based strategies and actionable advice.
We dive into the essentials of fat loss, muscle building, and metabolism optimization by helping you work smarter, not harder.
This isn’t about quick fixes or fad diets; it’s about creating sustainable habits and stacking wins. We’ll help you fuel your body, strengthen your mindset, and build your 2.0 sculpted self from the inside out.
We’re your hosts, Jordanna, Marilynn, and Tijana. We have over 20 years of collective experience in the training, nutrition, and body transformation business, with over 1000 transformations and counting.
Ready to get stronger, more empowered, and embrace a healthier, more resilient you? Join us every week and start sculpting the life you deserve!
The unedited podcast transcript for this episode of the Get Sculpted podcast follows:
Success is Intentional, Not Accidental
[Tijana] Achieving fitness goals isn't random or based on luck. Even if genetics or circumstances are in your favor, success stems from intentional time management and prioritizing habits.
Studying Successful People
[Tijana] If you want to become lean, fit, and sculpted, you don't need to reinvent the wheel. Study what successful people are doing and apply it to your own life. Today, we'll break down five key daily habits for success.
Habit 1: Planning the Night Before
[Jordanna] One powerful habit is planning your day the night before. Spend 5-10 minutes prioritizing your tasks. Keep it simple: focus on 1-3 key tasks. Reflect on what went well and what needs to carry over to the next day. Time block your schedule, including workouts and meal prep.[Marilynn] In my corporate career, planning the night before was essential. I packed my lunch, laid out my clothes, and prepared my gym and office bags. This routine set me up for success.
Habit 2: Waking Up Before Your Household
[Tijana] Waking up before your household, even by 30 minutes, can change your day. Use this quiet time for yourself—have coffee, get dressed, or plan your day calmly. Starting your morning with intention prevents a frazzled, reactive day.
Habit 3: Front-Loading Your Day with Important Tasks
[Tijana] Consider front-loading your workouts in the morning. Your motivation and clarity are highest in the morning. Laying out your workout clothes the night before increases the likelihood of exercising. Completing workouts early stacks wins for the day.[Marilynn] Morning workouts boost confidence and productivity throughout the day. Finishing workouts early frees up the rest of your day.
Habit 4: Effective Time Blocking
[Marilynn] Time blocking is essential for managing your schedule. Plan your week on Thursday or Friday to avoid Sunday stress. Use the weekend to front-load tasks like workouts and meal prep. Protect your calendar by blocking personal time and treating it as non-negotiable.
Habit 5: Daily Movement Beyond Workouts
[Jordanna] Daily movement matters beyond scheduled workouts. Even with 3-4 gym sessions, you can still be sedentary. Incorporate small movements: take walks, use stairs, stretch, or use a walking pad during meetings. Stack movement with other activities for better consistency.
Habit 6: Fueling Your Body with Purpose
[Tijana] Nutrition is key. Prioritize balanced meals with protein, whole foods, healthy fats, and vegetables. Proper nutrition fuels energy, mental sharpness, and workout performance. Treat your body like a high-performance machine that needs quality fuel.
Final Takeaways
[Tijana] You are the deliberate creator of your own life. Focus on how you spend your time and energy each day to build your dream life.[Jordanna] Work smarter, not harder. Implement practical, actionable habits that make success easier.
[Marilynn] If not now, then when? Prioritize yourself and create a life that adds value instead of taking away from it.