The Truth About Ozempic: Fitness, Health, and Beyond

In this episode of Get Sculpted, hosts Marilynn, Tijana, & Jordanna discuss how Ozempic is changing the approach to fitness and weight management.

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You’ve heard all about it already–Ozempic. Between viral weight loss transformation videos and conversations at the gym, everyone's wondering what's fact and fiction when it comes to semaglutide medications. 

In today's candid discussion, we’re sharing our evolving perspectives on Ozempic and semaglutide, from initial skepticism to understanding its potential role in sustainable weight management. We’re exploring both the promises and pitfalls of this medication and how, when it’s used appropriately with the right support, it could be part of a comprehensive approach to health and fitness. 

In this episode, we cover:

•  Why we're changing our minds about semaglutide medications and their role in sustainable weight management

• The crucial difference between using Ozempic as a "quick fix" versus integrating it into a total lifestyle transformation

• The science behind food noise and hunger signals and why some people might genuinely benefit from medical support in managing them

• Why the next generation of weight loss medications might be a game-changer, and what this means for the future of fitness

• The real risks and side effects of semaglutide that social media influencers aren't talking about

• The controversial "microdosing" trend and why it has fitness professionals concerned

Whether you're considering Ozempic or semaglutide, currently using it, or simply want to stay informed about the evolving landscape of weight management, this episode will provide you with the knowledge you need to make informed decisions. 

Always talk to your medical professional and seek out professional support from your doctor and your medical team to make sure that whatever you do next is the right step for you.

Ozempic isn't a magic pill. I think that's where we can all agree. It's a useful tool that has its place in a larger tool chest of things that we wanna be leveraging as part of foundational health practices that's building your long lasting healthy lifestyle.

-Jordanna

What has been your experience with or thoughts about these new weight loss medications? Share your story with us on Instagram @getsculpted and follow us to join our growing community of women committed to sustainable fitness.

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This podcast is brought to you in partnership with Leah Bryant Co.

More about the Get Sculpted Podcast

Welcome to Get Sculpted, the podcast designed for women ready to transform their bodies and level up their lives with science-based strategies and actionable advice.

We dive into the essentials of fat loss, muscle building, and metabolism optimization by helping you work smarter, not harder.

This isn’t about quick fixes or fad diets; it’s about creating sustainable habits and stacking wins. We’ll help you fuel your body, strengthen your mindset, and build your 2.0 sculpted self from the inside out.

We’re your hosts, Jordanna, Marilynn, and Tijana. We have over 20 years of collective experience in the training, nutrition, and body transformation business, with over 1000 transformations and counting. 

Ready to get stronger, more empowered, and embrace a healthier, more resilient you? Join us every week and start sculpting the life you deserve!

The unedited podcast transcript for this episode of the Get Sculpted podcast follows:

[Jordanna] Welcome back to Get Sculpted. Today, we’re diving into a topic making waves in the fitness and health industry: semaglutide, better known as Ozempic, and its other brand names. Whether you’ve heard about it on social media, from friends, or in the news, this drug is a hot-button topic for good reason.

Overview of Today’s Episode

[Jordanna] We’ll cover: What Ozempic (GLP-1 semaglutide) is. Its significance in the fitness world. Risks and controversies surrounding it. Personal experiences with clients. Actionable takeaways.

Disclaimer: We are not medical professionals. Always consult with your doctor before making health decisions.

What Is Ozempic?

[Jordanna] Ozempic is a brand name for semaglutide, initially developed to treat type 2 diabetes by regulating blood sugar levels and slowing digestion to enhance fullness. Its secondary effect—appetite suppression—has made it popular for weight loss.

Forms of Semaglutide

Oral: Ribelsus – offers reduced weight loss benefits compared to injections. Injectable: Ozempic, Wegovy, Munjaro – typically once-weekly subcutaneous injections.

Why It’s Popular

Quick Fix Appeal: Significant weight loss results in some cases. For the Right Audience: Helps manage hunger cues and quiet food noise for those struggling with obesity. Cultural Adoption: High-profile endorsements from celebrities and influencers.

Initial Reactions: Fear, Curiosity, and Skepticism

[Marilynn] The buzz started on social media, with polarized opinions: some hailed it as life-changing, while others warned of potential dangers. As a coach, it was daunting to navigate clients’ questions and concerns.

[Tijana] At first, I assumed it was another quick fix. Later, I understood its potential benefits, especially for individuals with unique metabolic challenges.

[Jordanna] My concern revolved around off-label use and potential shortages for those who genuinely need it. However, I’ve come to appreciate its role when used appropriately.

Risks and Controversies

Common Side Effects Nausea Vomiting Fatigue Severe headaches

Long-Term Risks Dependency without addressing root causes. Nutrient deficiencies from rapid weight loss. Weight regain (yo-yo effect) when stopping the medication.

Ethical Concerns Off-label use for cosmetic purposes. Drug shortages for diabetes patients.

Fitness Industry’s Role Promoting it as a shortcut rather than emphasizing sustainable habits. Experimentation with dosages, including microdosing.

Effective Use of Ozempic

Combining with Lifestyle Changes

[Jordanna] Success comes from pairing Ozempic with: Balanced nutrition Resistance training Building muscle Establishing sustainable habits

Avoiding Misuse

[Marilynn] Some clients wait until they’ve lost weight before implementing lifestyle changes. This approach often fails. True success requires concurrent habit-building.

[Tijana] Much like managing anxiety with medication and therapy, Ozempic should be a stepping stone, not a magic pill.

Key Takeaways

[Jordanna] Ozempic is not a shortcut; it’s a tool. Pairing it with lifestyle changes leads to lasting results. Be an informed consumer: consult doctors, research, and understand your goals.

[Tijana] Before considering Ozempic, ensure you’ve explored sustainable habits and lifestyle changes. It can be a helpful tool for those with significant weight struggles, but it’s not a substitute for foundational health practices.

[Marilynn] There’s no shortcut to lasting health. Habits, education, and consistency are key.

[Jordanna] Share your experiences with Ozempic and let us know your thoughts! If you’re curious or have found useful research, send it our way. Stay informed, stay empowered, and remember—your health is your greatest asset.

Thank you for tuning in! If you enjoyed this episode, share it, leave us a review, and join us next time for an exciting interview with Becky McCleaming.

[Marilynn] We’ll see you next week! Bye for now.

Episode recorded in early 2025; content may evolve as research continues.

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