What if the real reason you are not achieving your health and fitness goals has nothing to do with your body, your age, or how busy your schedule is? What if the thing actually holding you back is your self-limiting beliefs? In this eye-opening episode, we’re digging deep into the stories we tell ourselves that keep us from reaching our full potential in fitness and in life. 

Ready to crush your fitness goals and transform your life in 2025? Imagine stepping into the most powerful, confident version of yourself—a 2.0 self that radiates energy, purpose, and clarity. The journey to becoming that person isn't paved by massive, overwhelming changes, but with intentional goal setting and consistent, actionable steps. 

Are you ready to heal your relationship with food once and for all? Join us for this transformative episode to break free from the soul-crushing cycle of yo-yo dieting. Jordanna, Tijana, and Marilynn reveal why traditional diets sabotage your progress and destroy your confidence.

Today, we’re discussing undereating and overtraining—two of the most common obstacles women face in reaching their fitness goals.

Some statistics show that 80% of people will regain the weight they lose on a diet. Short-term goals might work temporarily, but a holistic fitness lifestyle can unlock the sustainable body transformation goals you've been dreaming about (and struggling with) for years. But transformation doesn't begin with diet and nutrition - it begins from the inside out, starting with your mindset, your beliefs, and your relationship with your body.

Are you wanting to achieve more than just weight loss? Have you been telling yourself "one day" you'll achieve a total body transformation, but you've tried and failed more times than you care to remember? Maybe you've worked with a personal trainer or a nutritionist in the past, but the thought of failing one more time is enough to stop you in your tracks. If so, you've found the right place.